December: Regeneration & Preservation

Hello Beloved Friend,

Hope all is well. Winds are blowing cold and nature is preparing us for winter. I am lighting up my new creation of Lavender & Sage Candles and writing this letter to you. I like to suggest that you should invest in preparation to preserve and prosper our nature like all the spices on our planet by adapting preventive seasonal lifestyles.

As you know we are entering into the last phase of the sun cycle, motion toward the north pole from Dec 21st in the sign of Capricorn (Tropic of Winter) till Jan 20th. This is the purpose of flying kites to check the direction of the wind changes towards the north. We will officially be in the season for Winter—the season of regeneration and preservation for the future.

We all should take care of our own planet.

YOUR PLANET

🛁Don't forget to take your salt baths!🛁

🌱EARTH🌱
Pores on skin are shrinking and preventing your body from cold temperature. Physical body has to be in check—don’t be lazy and be disciplined about your work out. You must workout to keep your heat going on your body. Shake off your restlessness out of systems.

🌊WATER🌊
You will find water will taste sweeter and good. Yes, because the moon is the ruler of the winter. Winter moon is more beautiful. Also water is your emotions, so avoid cold water. Emotions are more powerful in the winter, so please administer your emotions and your water habits. Be gentle and caring with yourself and others.

🔥FIRE🔥
Yes, I want to talk about this, fire is very important these days. All the fire in your body will be centered in your stomach. You will feel more hungry, so please watch your diet. Also Nuts, Oils, and Spices will enrich your personality. Edible gum is also a good choice for your joints. A warm cup of milk with saffron and cardamom will do a good job on your body.

🍃AIR🍃
Yes. Put some vaseline or sesame seed or castor oil drops in your nostrils, using a cotton swab. Doing your pranayama in the morning before sunrise will energize your mental faculties.
Infuse your fire into your respiratory system to make it more healthy.

🏞️SKY🏞️
Winter is a good time to practice calmness and peace. So, ask yourself to be quiet with yourself and with others. You know silence is also a conversation.

🌌SPACE🌌
Meditation is the most important part of daily practice to improve our well being.
Start your meditation with affirmation, and just practice your being.

TESTED PRAYERS

"Dear _____, Show me how it feels to be calm and peaceful with myself and others."

AFFIRMATION FOR THE TIME

"I am not my body, I am not my emotions, I am not the mind, mind is a subtle instrument of the soul. I am the soul. "

Do your affirmation with conviction, devotion, and with clear understanding. Repeat with realization in the morning and at night before bed time.