Turmeric

Botanical Name: Curcuma Longa

Turmeric is a vibrant yellow spice derived from the root of the Curcuma Longa plant, which is native to Southeast Asia. It has been used for centuries in Ayurvedic and traditional Chinese medicine to treat a variety of ailments. Turmeric is best known for its active compound, curcumin, which has potent anti-inflammatory and antioxidant properties.

Main Benefits:

1. Anti-inflammatory: Turmeric's active compound, curcumin, has potent anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis, asthma, and inflammatory bowel disease.

2. Antioxidant: Curcumin also acts as a powerful antioxidant, protecting cells from oxidative stress and reducing the risk of chronic diseases like cancer and heart disease.

3. Boosts immune system: Turmeric has immune-boosting properties that can enhance the body's natural defenses against infections and illnesses.

4. Promotes digestive health: Turmeric can improve digestion by stimulating the production of digestive juices and enzymes, reducing bloating and gas, and alleviating symptoms of digestive disorders like irritable bowel syndrome.

5. Skin health: Turmeric's anti-inflammatory and antioxidant properties can benefit the skin by reducing inflammation, improving skin texture, and reducing the signs of aging.

6. Brain health: Curcumin may also have neuroprotective properties, improving brain function and reducing the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's.

How to Use:

• Aromatic: Diffuse 2-3 drops in a diffuser of your choice. Benefit yourself with the powerful Aroma.
• Vaporize: Add a 3-5 of the essential oil to a bowl of hot water. Cover your head with a towel and breathe in the steam for five to 15 minutes.
• As a topical: Dilute 2- 3 drops with carrier oil like coconut, once mixed, apply it directly on the skin using your palms or fingers. Mix a couple of drops of this oil with a carrier oil and massage gently onto the chest to promote respiratory health.

Cautions:

• Possible skin sensitivity. Dilute with Coconut Oil to minimize skin sensitivity. Avoid contact with eyes, inner ears, and sensitive areas.
• Keep out of reach of children.
• If you are pregnant, nursing, or under a doctor’s care, consult your physician.
• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.